Free - 30 Minute Relaxation Meditations for Children and Adults
Every Tuesday 4 -4.30pm during February 2021
Each Tuesday afternoon in February 2021 - 2nd, 9th, 16th and 23rd
When we can experience what relaxation feels like in the body we can begin the process of connecting back to it in times of stress. It becomes a resource and your child will start to realise that the calm that they need in times of stress, they can find inside instead of learning to search outside of themselves. It helps build resilience and self awareness.
“Exploring our inner landscape”
Meditations
Thursday 16th September
Friday 1st October
Saturday 6th November 2021
10-11.30 a.m. £25.00 per session
The sessions will be a mixture of QI Gong, Somatic Meditation and Sound Healing with Crystal Singing Bowls.
We will sit together and take our attention inwards, exploring the internal landscape with the intention of releasing tension, relaxing and rebooting the Central Nervous System.