Mindfulness & Sound Baths
'And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Anaïs Nin
Sound Baths
A Sound Bath/Sound Healing with the Alchemy Crystal Bowls is an opportunity for the human body and mind to let go, relax and re-energise. Our entire human body, down to our DNA is crystalline in structure, causing it to respond to the frequencies that resonate from the quartz crystal.
We also run day retreats and workshops.
Mindfulness Sessions
Mindfulness gives a greater insight into our thoughts and behaviour. It can teach us how to cope with difficult thoughts, emotions and physical states in a way that is nourishing and potentially transformative.
Through meditation and cultivating more awareness we practice attitudes of curiosity, allowing and letting be, to our experiences moment by moment. In this way we find space, clarity and a deeper understanding of how we are and how the world is.
Mindful Based Understanding Mind, stress/reaction, meditation techniques, and 1-1 sessions are available.
We introduce new ways of relating to our thoughts, showing how to work through difficult thoughts and emotions so that we can take better care of ourselves before we start to get into a negative spiral. The younger we start to become more aware, the easier our lives will be.
Research has shown it can help in many ways, such as:
Managing social media
Getting out of negative spirals of thinking
Coping better with difficult mental states such as anxiety and overthinking
Helping to become more resilient and resourceful
Improving sleep
Greater concentration and focus
We see the world through our own lens, influenced by our experience perception and expectation, we see it not as it is but as we are. Therefore if we want to be in the world we need to start with learning to be with ourselves. We don’t need fixing, we need to learn to listen, to pay attention.
Please Note: These are not medical interventions and we are not medically trained.
Our experience shows that our clients have experienced improvements in social, emotional, behavioural or academic performance following our sensory therapies. However we do not claim to diagnose, treat, cure or prevent any disease, medical condition or any other physical or mental disorder and always recommend that clients consult their medical practitioners as appropriate and do their own research before commencing any of our therapies.