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Workshops & Retreats

Morning Retreat: Explore Your Nervous System
Saturday 27th September 
9.30am -1.30pm
£65

Your nervous system is the ultimate storyteller of your life it records every sensory detail from the world around you, but it also has an incredible capacity for change.

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The nervous system is many things:

  • The recorder of experiences

  • Fluid in nature, it chooses what information to take in and what not to

  • It receives sensory information from the eyes, ears, and skin

  • It has the capacity to change and repattern itself

 

The morning  will a combination of Somatic movement,  Visualisation,  Breathwork, Creative Exploration, Sound healing with Crystal Singing Bowls.

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This is an introductory workshop exploring aspects of the Nervous System including the vagus nerve to find more inner support, balance and self-regulation, A series of workshops will be available to dive deeper into the material.


Please bring yoga mat and a blanket​​.

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Sound Bath

1.5 hours

The sessions will be a mixture of QI Gong, Somatic Meditation and Sound Healing with Crystal Singing Bowls.

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Contact to Book
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Morning Retreat 

9.30am-1.00pm

The morning  will be a mixture of meditations , Qi Gong movement, Sound healing with Crystal Singing Bowls, and Creative Exploration clearing the way for new beginnings.

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Contact to Book


The sessions will be a mixture of QI Gong, Somatic Meditation and Sound Healing with Crystal Singing Bowls. It is a change to slow down, slow down and take the attention inwards and tend to any exhaustion.  We will take time to connect to the body. This simple act provides space for a resetting of the nervous system giving us an opportunity to  a digest what is going on in our lives and release tension. 

What are Workshops?

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