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Workshops & Retreats
Morning Retreat: Explore Your Nervous System
Saturday 27th September
9.30am -1.30pm
£65
Your nervous system is the ultimate storyteller of your life it records every sensory detail from the world around you, but it also has an incredible capacity for change.
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The nervous system is many things:
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The recorder of experiences
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Fluid in nature, it chooses what information to take in and what not to
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It receives sensory information from the eyes, ears, and skin
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It has the capacity to change and repattern itself
The morning will a combination of Somatic movement, Visualisation, Breathwork, Creative Exploration, Sound healing with Crystal Singing Bowls.
Please bring yoga mat and a blanket​​.
The sessions will be a mixture of QI Gong, Somatic Meditation and Sound Healing with Crystal Singing Bowls. It is a change to slow down, slow down and take the attention inwards and tend to any exhaustion. We will take time to connect to the body. This simple act provides space for a resetting of the nervous system giving us an opportunity to a digest what is going on in our lives and release tension.
What are Workshops?
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