Exploring the breath

It is an invitation to explore: to move, to play and to be still.   

Reflexes create the building blocks for focus, attention, coordination and balance - both physical and emotional balance.  They help establish our sensory system, vestibular, proprioception, interoception, hearing, sense of touch and smell. They even help us to be still.   We will be a small group -  a maximum 8 people, exploring movement patterns in a comfortable room with time to move and time to be still.  

We will finish with the Crystal Sound Bowls experiencing sound vibration throughout the sound receptors in the skin.  

It's a chance to take some time for yourself and to connect to the body and mind of the reflexes. 

I do hope you will come and join me - Arabella

N.B. Wear loose comfortable clothes for moving in and a yoga mat if you have one. Your place…